Beef Shin
£7.20 – £17.46
Beef Shin from The Black Farmer is a truly exceptional cut that offers deep, rich flavours, making it a perfect choice for those who appreciate hearty, slow-cooked dishes. Sourced from grass-fed, free-range cattle raised on local farms in Wiltshire, Somerset, and the South West, our beef shin embodies our commitment to quality, sustainability, and ethical farming practices.
Beef shin is known for its intense flavour and robust texture, making it ideal for slow cooking methods such as braising or stewing. When cooked slowly, the connective tissues in the shin break down, resulting in melt-in-the-mouth tenderness and a sauce or gravy that is thick, rich, and full of complex flavours. This cut is especially well-suited for classic dishes like Osso Buco, where the bone-in shin adds another layer of depth with its marrow.
This lean cut is also a healthy option, containing around 10% fat, making it a nutritious choice without compromising on taste. Whether you’re preparing a comforting stew for a family meal or an impressive dish for a weekend dinner, beef shin delivers a satisfying, flavour-packed experience every time.
Product photography is representative only. As these products are freshly butchered for your order, sizes and thicknesses may vary. Weights and portions will be as stated.
Cooking Instructions
How to Cook Beef Shin: A Hearty and Flavourful Stew
Beef shin is a deeply flavourful cut of meat that becomes melt-in-your-mouth tender when cooked slowly. This inexpensive cut, taken from the foreshank of the cow, is ideal for creating rich, comforting stews. In this guide, you’ll learn how to cook beef shin to perfection, resulting in a dish that’s perfect for those cold evenings when you need something warm and nourishing.
Ingredients:
1kg beef shin, diced (reserve bones if available)
Plain flour, for dusting
2 litres beef stock (or chicken stock)
1 large onion, chopped
2 carrots, chopped
1 swede, chopped
1 sprig of thyme
1 sprig of rosemary
1/2 bulb of garlic, peeled
1 tablespoon vegetable oil
Sea salt, to taste
Freshly ground black pepper, to taste
Instructions:
Prepare the Beef Shin:
Begin by seasoning the diced beef shin with sea salt and freshly ground black pepper. Lightly dust the beef with plain flour, ensuring an even coating. This helps to create a nice crust on the meat when browned.
Brown the Meat:
Heat 1 tablespoon of vegetable oil in a large, heavy-based pan over medium heat. Add the beef shin in small batches to avoid overcrowding, and brown the pieces on all sides until caramelised. This step is crucial for developing deep, rich flavours in your stew. Once browned, remove the beef from the pan and set it aside.
Build the Stew:
In the same pan, add the chopped onion and caramelise until golden brown. Return the browned beef shin to the pan along with any reserved bones, thyme, rosemary, and garlic.
Pour in the beef stock, ensuring the meat is fully submerged. Bring the mixture to a boil, then reduce the heat to a gentle simmer. Cover the pan with a lid and cook for about 2 hours.
Add the Vegetables:
After 2 hours, add the chopped carrots and swede to the pan. Continue to simmer for an additional hour or until the beef is tender and falling apart, and the vegetables are cooked through.
Final Adjustments:
Once the beef is tender, taste the stew and adjust the seasoning with more salt and pepper if needed. If the sauce is too thin, you can remove the lid and simmer for a few more minutes to reduce it to your desired consistency.
Serve:
Serve the beef shin stew hot, accompanied by creamy mashed potatoes, crusty bread, or your favourite side. The rich, gelatinous meat paired with hearty vegetables makes this dish a perfect comfort food.
Top Tips:
Slow Cooking: Beef shin requires long, slow cooking to break down the tough fibres, transforming the meat into a tender, succulent dish.
Bone-In for Extra Flavour: If possible, cook the beef shin with the bones. The marrow adds incredible richness and depth to the stew.
Customise with Vegetables: Feel free to add other root vegetables or greens based on your preference. Just adjust the cooking times accordingly.
Serving Suggestions:
This beef shin stew pairs wonderfully with creamy mashed potatoes, buttered green beans, or a crusty loaf of bread to soak up the rich gravy. For a special touch, garnish with fresh parsley or a drizzle of balsamic reduction.
Nutritional Benefits:
Beef shin is not only full of flavour but also rich in collagen, which is beneficial for joint health. It’s also a great source of protein, iron, and essential nutrients, making it a nourishing choice for a hearty meal.
Conclusion:
Try this beef shin stew recipe for a delicious, slow-cooked meal that’s perfect for the colder months. With its rich flavours and tender meat, this dish is sure to become a family favourite.
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Storage Instructions
To ensure optimal freshness and quality, it is recommended to store the bag of Beef Shin properly. Place the bag in the refrigerator at a temperature below 40°F (4°C). Ensure that the bag is tightly sealed to prevent any potential contamination or exposure to air. Stored correctly, the Beef Shin can be refrigerated for up to 2-3 days. For longer-term storage, you can freeze the Beef Shin. Transfer the meat to airtight freezer-safe containers or resealable plastic bags, removing as much air as possible before sealing. Frozen Beef Shin can maintain its quality for approximately 3-4 months.
Nutritional Information
Nutiritional information typical values per 100g,
as sold
Energy
209 kCal
Fat
7.1 g
of which saturates
2.9 g
Carbohydrate
0 g
of which sugars
0 g
Fibre
0 g
Protein
35.5 g
Salt
0 g
Packaging
This pack contains 400g-1kg of Beef Shin.
Your item will arrive in a 100% recycled box lovingly packed with FSC-certified shredded spruce from Britain and Sweden, natural sheep’s wool insulation and non-toxic chilled gel packs, all of which can be reused, composted or recycled. To recycle the gel packs, simply cut a corner and dispose of the contents through your normal domestic waste system, as the gel isn’t harmful to the environment. Better still, reuse them by storing in the freezer and chilling other products. The only component from our packaging that can’t be recycled are the foil liners which need to be go in household waste; the poly bags meat comes in needs to go in plastic recycling.
More Details
Unlock the full potential of this underrated gem and discover the joy of savoring the hearty, comforting flavors of The Black Farmer Beef Shin. Embrace the art of slow cooking and relish in the knowledge that you're supporting sustainable farming practices with every delightful bite. Sourced from responsibly raised cattle, this cut embodies the essence of deep, robust flavors and meltingly tender textures, our Beef Shin is perfect for slow-cooking, allowing the meat to become succulent and fall-off-the-bone tender. Whether braised, stewed, or simmered in a savory broth, this cut transforms into a delectable dish that will warm your soul.
Delivery & Collection
Delivery
We use trusted delivery partners to deliver everything you order to mainland addresses in the UK. You can select your preferred delivery date at check-out. Gift messages may also be added and personalised at check-out. For more information, please visit our Delivery & Returns page.
Collection
We offer collection from two locations:
Chippenham Unit
Collect Tuesday to Friday between 9am to 5pm The Black Farmer, Unit 10, Bumpers Farm Enterprise, Vincients Road, Chippenham, SN14 6QA
Brixton Store
Collect Saturday 12pm-9pm or Sunday between 9am-7pm The Black Farmer Brixton Farmshop. 25-27 Market Row, London SW9 8LD
- Free Delivery On On Orders Over £50
- Quality guaranteed
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