Sticky BBQ Beef T-Bone Steaks (2 x 450g)

Sticky BBQ T-Bone Steak Cooking Instructions

Grill Method:

Preparation: Begin by taking the sticky BBQ T-bone steaks out of the fridge 30 minutes before cooking to allow them to come to room temperature. This step is important to ensure the steaks cook evenly and stay juicy.

Preheat the Grill: Preheat your grill to medium-high heat. A well-heated grill is essential for achieving a perfect char on the steaks and caramelising the sticky, sweet, and smoky BBQ sauce.

Cooking: Place the marinated BBQ T-bone steaks directly onto the hot grill. Cook the steaks for 5-6 minutes on each side, or until they reach your desired level of doneness. The BBQ sauce will glaze the steaks beautifully, creating a sticky, rich finish with a perfect char. For medium-rare, aim for an internal temperature of 54-57°C.

Basting: While grilling, baste the steaks with any remaining BBQ sauce from the marinade to enhance the flavour and maintain a glossy, sticky coating. This step adds extra layers of smoky, sweet flavour and keeps the meat moist.

Resting: Once cooked, remove the steaks from the grill and let them rest for 5 minutes under loosely tented foil. Resting allows the juices to redistribute throughout the meat, resulting in a tender and flavourful steak.

Serve: Serve the sticky BBQ T-bone steaks on a white plate, accompanied by a side of creamy coleslaw and crispy fries. The bright natural lighting will highlight the steaks' rich, sticky glaze and make the presentation look bold and inviting, perfect for a hearty and satisfying meal.

Oven Method:

Preparation: Preheat your oven to 200°C (180°C fan) or gas mark 6. Remove the BBQ T-bone steaks from the fridge 30 minutes prior to cooking to bring them to room temperature.

Searing: Heat an ovenproof skillet over medium-high heat until hot. Sear the T-bone steaks for 2-3 minutes on each side to develop a charred crust. The BBQ sauce will start to caramelise, adding a sticky, sweet, and smoky flavour.

Oven Cooking: Transfer the skillet with the seared steaks to the preheated oven. Cook for 8-10 minutes for medium-rare, or adjust the time based on the thickness of the steaks and your preferred doneness. The ideal internal temperature for medium-rare is 54-57°C.

Basting: Halfway through the cooking time, baste the steaks with any remaining BBQ sauce to enhance the sticky glaze and smoky flavour.

Resting: Remove the steaks from the oven and let them rest for 5 minutes under foil. This allows the juices to settle, making the steaks tender and juicy.

Serve: Arrange the oven-cooked sticky BBQ T-bone steaks on a white plate and serve with a side of coleslaw and crispy fries. The rich, sticky glaze on the steaks will shine under natural light, creating an appetising and bold presentation that’s sure to impress.

These instructions provide a detailed guide on how to cook sticky BBQ T-bone steaks, whether on the grill or in the oven, ensuring a perfect char and a sticky, sweet, and smoky glaze every time. Ideal for those who love a hearty BBQ meal, this recipe brings out the best in marinated T-bone steaks, delivering a deliciously bold and satisfying dish.